Great article Ben!
I really think the first step everyone can take is to get rid of the Facebook and Instagram apps on our phones. I did it and I don’t regret it at all. It really amazed me to realise that I really wasn’t missing those two very time consuming apps.
I’m still on social media of course and I totally do consider myself addicted to them. However, I feel like my use of social media has changed since I deleted those apps. I feel like I’m using them more like tools than as a distracting hobby. It’s totally worth the try.